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Are Your Connections Adding Value?⁣ 📈 ⁣ ⁣ Are Your Connections Adding Value?⁣ 📈 ⁣ ⁣ #motivation #motivationmonday #motivational #motivationalspeaker #growthmindset #growth #growthjourney #inspiration #transformation #ConfidenceUnleashed #confidence #confidencecoach #confidencebuilding #lifecoachingonlineforwomen #lifecoaching101 #mentalhealthawareness
Are you someone who tends to overthink or procrast Are you someone who tends to overthink or procrastinate?⁠ ⁠ Type YES or NO in the comments (keep reading). ⁠ ⁠ It's something that affects us all, no matter your profession or background. But you CAN conquer it small doses 💪⁠ ⁠ Start by defining your goals. What are you working towards? 🎯⁠ ⁠ 👉 Cut big tasks into smaller taskscan be overwhelming. Divide them into smaller, manageable steps. 📋⁠ ⁠ 👉 Prioritize your tasks. Focus on the most important and urgent ones first. 📅⁠ ⁠ 👉 Eliminate distractions. Silence notifications and create a distraction-free zone. 📵⁠ ⁠ 👉 Use the Pomodoro technique: Work for 25 mins, then take a 5-min break. Repeat! ⏲️⁠ ⁠ I'd like to know what TIP you use or will implement soon. ⁠ ⁠ #wellnesscoaching #successmindset #mentalhealth #leadership⁠ #coachingsuccess #lifecoachforwomen #confidencetips #floridacoaches #entrepreneurship #leadershiptips #workingwell #motivationalspeakers #relationshipsgoals
You CANNOT be everything to everyone, all the time You CANNOT be everything to everyone, all the time. ⁠ ⁠ Type YES in the comments👇🏾if you agree. ⁠ ⁠ So clothes are still in the dryer. ⁠ ⁠ Your family didn't plan dinner so you need to order food. ⁠ ⁠ Your in-laws got made a harsh comment. Your supervisor didn't acknowledge your efforts.⁠ ⁠ You didn't meet your business goal. That's okay friend. ⁠ ⁠ Celebrate ONE thing you did this week and as we say in the caribbean "rest ya nerves" 😉⁠ ⁠ #selfcare #gratitude #wellnesscoach #coachingsuccess #lifecoachforwomen #confidencetips #emotionalintelligence �#relationshipadvice #entrepreneurship #leadershiptips #workingwell #motivationalspeakers #relationshipsgoals
Schedule vacation. Request PTO soon or holiday tip Schedule vacation. Request PTO soon or holiday tip⁠ ⁠ One of the tips I share as a transformational speaker and coach is the need to RESET and REJUVENATE.⁠ ⁠ Your responsibilities and metrics cannot exceed but your mental health. If you are HURTING, it's time to prioritize it. ⁠ ⁠ Don't wait until retirement or end of the year to RESET.⁠ ⁠ Schedule a massage, tell a friend you'd like to see them or book your medical appt to address low energy.⁠ ⁠ TYPE 'Rest' if you'd like to connect with me. ⁠ ⁠ #mentalhealthadvocate #leadership #womeninbusiness #selfcare #womenempowerment #lifecoach #healingjourney #wellness #professionaldevelopment #christianwomen #motherhood #goals
Watch this if you have an idea! ⁣💡👀 ⁣ ⁣ #entrepreneurship #entrepreneurmindset #motivation #motivationmonday #motivational #entrepreneurjourney #growthmindset #growth #growthjourney #inspiration #transformation #ConfidenceUnleashed #confidence #confidencecoach #confidencebuilding #lifecoachingonlineforwomen #lifecoaching101
Emotional Freedom + Faith #mentalhealth #anxiety Emotional Freedom + Faith #mentalhealth #anxietyrecovery #faith #lifecoachforwomen #heartbreaks #entrepreneur #griefcoach #cuffingseason #womenempowerment